Come into the present moment
This simple exercise will help you to become more mindful in the here & now.
You’ll see a series of prompts when you click Start. Take a moment to stay with each step’s invitation and notice what comes up for you before clicking Next to move on.
Try to simply notice what’s there, without judgment or overthinking; there’s no right or wrong way to do this.
Before starting, find a comfortable position where you won’t be disturbed for the next few minutes.
Emergence 